Time Trial, Triathlon & Aero Bike Fitting
Master the science and practice of aerodynamic bike fitting on both TT and road bikes, for Time Trials and Triathlon across a range of distances.
Dates & location: 28 February 2026 — Bishop’s Stortford, Hertfordshire, 10:00–16:00.
Price: £375
IBFI status: Our courses are IBFI accredited. You will meet the educational requirements for Level 1 certification; final certification is independently awarded by the International Bike Fitting Institute (IBFI).
What you’ll learn
- The science behind aerodynamics — when and how it matters in racing.
- Why it’s relevant to all athletes — not just riders at the sharp end.
- Biomechanics & sustainability — how body shape and mobility affect positions you can actually hold.
- Course profile & conditions — how terrain and wind inform fit choices.
- TT vs Tri — key differences in cockpit setup and posture.
- Road-bike aerodynamics — applying aero principles beyond TT/Tri rigs.
- Hydration placement — bottle positions and their effect on drag.
- Individual solutions — the best position for one rider may not suit another.
Foundation Bike Fit & Mechanics — Add-On
A focused, hands-on workshop to make your adjustments clean, safe and efficient. Ideal alongside any main course.
Date: 6 February 2025 • Time: 10:00–14:00 • Price: £200
Booking note: This is an optional add-on that must be booked together with a main course
(Core, Clinical, or Aero). It’s not required to attend a main course.
- Workshop basics: torque, threads, assembly paste and fastener care
- Tools discussion: what’s a necessity and what’s nice to have
- Bike parts: saddle rails/clamps; stems, spacers and bars
- Components: what’s what, brand names and aftermarket parts
- Troubleshooting: quick fixes for noises, slips and tolerances